Your brain is a powerful thing. It is at the center of everything our bodies do, and is also the core of our emotional makeup. On this second installment in the series on anxiety, Kathy and her friend Gina Trimarco, of the Women Your Mother Warned You About Podcast, talk about the interplay of anxiety and your brain.
They discuss how mental health often takes a back set to our physical health, and how we need to have conversations with our kids that helps them be comfortable discussing the issue. Also, how often anxiety and other mental health issues are too often dismissed or minimized by friends, or even doctors. All this, along with some great personal stories that will help you to relate and feel heard.