Enlightenment Through Film with Scilla Andreen
Today, Kathy welcomes a very special guest, Scilla Andreen, producer, director, co-founder and CEO of IndieFlix Foundation, and advocate for mental health. Scilla and IndieFlix is dedicated to bring stories that inspire change and positive action. The documentary focused films cover topics like cyber-bullying, anxiety, sexual harassment and social media. Most importantly they are a …
Raise Financially Smart Kids with Alan Powdermaker
Financial pressures bring stress, anxiety, relationship troubles and instability. Wouldn’t it be great if our kids could avoid those challenges? Well, it’s possible, but it takes work, education and responsibility. Enter Kathy’s guest for today’s show, Alan Powdermaker, author of the book, Journeys with Max: Life Skills for Young People-Understanding Money. It is a wonderful book …
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Finding Purpose In Tragedy with Vanita Halliburton
Vanita Halliburton lost her 19-year-old son to suicide. That may be shocking and many people think that it’s something that would never touch their lives. But the truth is that suicide is the second leading cause of death for people ages 10 to 34. Vanita didn’t let tragedy destroy her. She found strength and purpose …
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Running From Darkness With Zola Budd
Today Kathy welcomes a very special guest. Zola Budd, South African, record-breaking barefoot runner joins the conversation. Zola is the subject of a new hour-long special on TLC called “When Fate Collides,” about the infamous race in the 1984 Olympic Games. Zola talks with Kathy about how becoming a running phenom took a part of …
Anxiety Part 4: Just Being There
It’s been an incredible month discussing the complex issue of anxiety. Kathy and Gina sit down again, to continue their discussion of what actions and statements to avoid when you are trying to help someone through moments of high anxiety. While there are many things that you can say that may be counterproductive, more often …
Anxiety Part 3: What Not To Say
Welcome back to the third installment of the deep dive into the subject of anxiety. Today, Kathy and Gina Trimarco discuss how to best support those who are dealing with anxiety. They go through the top things not to say, and that are least helpful, and also flip that around and discuss that even small changes in …
Anxiety Part 2: Your Brain Is In Charge
Your brain is a powerful thing. It is at the center of everything our bodies do, and is also the core of our emotional makeup. On this second installment in the series on anxiety, Kathy and her friend Gina Trimarco, of the Women Your Mother Warned You About Podcast, talk about the interplay of anxiety …
Anxiety Part 1: Where Does Anxiety Come From?
We are all dealing with a little more anxiety these days. Fear and uncertainty of our health, our job, and even the changes coming from day to day. Kathy is joined by the irreverent and always entertaining Gina Trimarco, co-host of the Women Your Mother Warned You About podcast to help kick off a series on anxiety. …
The Problem
Today Kathy welcomes a young guest named Jessica who wrote an incredibly powerful poem about some difficult topics. Jessica’s poem talks about anxiety and depression, racism, interracial relationships and the stigma and leering attention that it can still bring. Kathy and Jessica also talk about how to help these situations, how Jessica has remained a …
Peace Building with Shamil Idriss
We live in a polarized country, and a conflict-filled world. But today on the show, Kathy welcomes a life-long friend who brings a world view to living more harmoniously together, no matter our differences. Sahmil Idriss is the CEO of Search For Common Ground. Their organization works to move populations from an adversarial approach to …
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