Feelings 101: Look For the Cues

Did you know that your body physically manifests feelings before we even recognize we’re having them? How cool is that?! In this episode, Kathy gives you some tools to do the vital work of recognizing the physical cues associated with four major feelings: happy, sad, mad and worry. No matter what feelings you or your child is having, we’re forced to deal with them. Kathy gives you some tips and strategies for dealing with them in ways that are healthy not harmful.